Adhomukhaswanasana (Downward face Doge pose)
Adhomukhaswanasana (Downward face Dog pose) (AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Step by Step 1)Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. 2)Exhale and…