The Top 10 Detox foods

Detox foods

The top 10 foods which are most recommended for going on a detox …
1.)  Lemons
Starting  your day with a glass of lemon juice and honey helps in restoring the alkaline acid balance in the body.

2.)  Apples
Apples contain glucaric acid, which cleanses estrogen-like chemicals and heavy metals from the body.

3.)  Almonds
Almonds are a great source of magnesium, phosphorus, calcium, iron, and folate. Nibble on them when you feel hungry between the meals.

4.)  Beetroot
Beetroot contains betalains, which repairs cell structure. It also has anti-inflammatory and fungicidal properties.

5.) Green Tea
A cup of green tea is an excellent cleanser of toxins from the body.

6.) Cauliflower
Cauliflower has phytochemicals called glucosinolates which regulates the body’s detoxification.

7.) Avacados
Avocados contain fair amount of healthy fatty acids which are necessary for the body.

8.)  Ginger
Ginger is an anti-inflammatory food that speeds up movement of food through the intestines. It’s tough to consume ginger due to its taste, but you can mix ginger juice with carrot juice for taste.

9.)  Quinoa
Since Quinoa is gluten free; it can be included in your detox diet.

10.)  Pomegranate
Pomegranate is an antioxidant that can prevent inflammation and can reduce the risk of heart disease.

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