Going Natural on Foods

The Basic rule of the thumb is, if it comes in a box, can or a bag or any type of packaging or it’s not specifically from a health food or raw food store, it is probably processed. Processed foods made with trans fats, saturated fats, and large amounts of sodium and sugar are not good. They’re low in vitamins and minerals and eating too much could deplete health.
You Should fill your body with whole natural produce that will give your body more stable nourishment.

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